Healthy Tips Today

Citrus scents can make you feel more energetic, fresh, sertta reduces anxiety and depression. Try to use grapefruit scented room spray

To improve the balance of the body, standing straight and lift one leg so that you can stand on one foot. Try standing in this way for 8-10 seconds

When swimming in the pool, always use swimming goggles to protect your eyes from chlorine, salt and other chemical substances contained in water

Cut vegetable just before you are going to cook it. The longer you let the vegetables already cut, then more and more of the nutrients lost

Before doing the test blood sugar, make sure your hands are clean and washed with anti-bacterial SOAP. If not, bacteria or other germs can enter through the scars from needles used

Eating spicy food chili pepper or dilute in an excessive, it can be good for your heart and increase lowers the risk of heart attack and stroke

While watching TV, try remains active as long as there is an ad. Walking, climbing stairs, push ups, sit ups, road and run in place, or any activity that could make You more mobile

To prevent bad breath, unsightly when brushing your teeth don't forget also brushing your tongue. Many germs live on the tongue and often forgotten when brushing teeth

When you're dieting, try to eat while listening to music. Research shows that eating while listening to music can make you chew with more relaxed so eat less

When you wake up, open the window blinds to keep sunlight enters or try out the room briefly to get sunlight in the morning. This will make you feel more awake and refreshed to start the day

Feeling tired? Drink a glass of orange juice and lemon mixture. This is a great way to drive the way how tired and tired after working all day.

At dinner, drink ginger drink to improve liver function, which will be able to accelerate the process of breakdown of fats

Eating foods rich in magnesium such as spinach, wheat and beans, can reduce the risk of getting type 2 diabetes by up to 34 percent.

a pet like a dog is an effective way to increase physical activity because you are unconscious will also do sports moment invites dog walks.

For relaxation after a hard day, take a towel that has been filled with ice cubes and then glue it to the back of the neck for 15 minutes. This effective way makes you feel more relaxed.

When you buy green tea, make sure that the packaging sealed because of the antioxidants contained in green tea is very sensitive to light and oxygen.