Healthy Tips Today

Stop the habit of chewing on ice cubes (ice on cold beverages). Violence and the cold temperature of the ice cubes can cause teeth easily broken and brittle

A Diet high in calcium important to women in order to lower the risk of suffering from osteoporosis later in life. So, eat foods high in calcium such as milk (low fat) and spinach

Fruit and vegetables, which contain high potassium such as bananas, avocados, tomatoes, and cauliflower can help lower blood pressure and cholesterol levels to reduce the risk of heart disease

Save fruit and vegetable in dry conditions. Moisture can cause fruits and vegetables rot faster in just a few days and it could be that the growth of mushrooms

Avoid grapefruit or grapefruit juice when you are taking any medication. Research shows that grapefruit can interact with some medications

Stop smoking! Cigarettes have a significant effect on the absorption of calcium. Lack of absorption of calcium can cause the body to suffer osteoporisis

If your eyes are tired, use 2 tablespoons cold and been put in the freezer. Using a spoon under cold eyes can reduce swelling and reduce eye fatigue

Eat probiotic yogurt one cup low-fat can reduce your chances of suffering from flu and colds 25 percent, because a lot of yogurt contains healthy bacteria

When mengendong or laptop bag handbag shoulder, we recommend that you move the bags to its right and left once every 5 minutes. This can stop the pain or pain in the shoulders and neck

Exercise can help you lose the feeling of anxiety and gives a feeling of pleasure. Exercise can also increase blood flow and oxygen to help the brain to stay relaxed

Tune in to your favourite music or song when you are stuck in a traffic jam or face a tough day in the job. This is an excellent way to reduce your stress and anxiety levels

Don't spend the holidays just for lazing on the bed. Get up in the morning and do an activity that makes you a lot of moves. This will make your body clock runs on a regular basis

Not many people want to eat while accompanied by white water, but its usefulness is immense. This is because eating that accompanied white water could push more people choose foods wisely and healthily

Prior to exercising in the morning, it's good you fill the stomach first. Banana offers a selection of fast food that is easy to digest before running in the morning. Banana provides carbohydrates, potassium and magnesium are beneficial for runners

Unwitting person rarely in front of the computer flicker when the eyes so quick dry and tired. So don't forget to blink on a regular basis and if necessary use eye drops to keep the moisture

Limit the consumption of food or drink that can leave stains and make yellow teeth such as grape juice, coffee, tea, red wine and dark-colored soft drink

See dental health if you want to have a strong heart. The bacteria causes infection of the teeth can cause or aggravate atherosclerosis, a condition resulting in heart disease

If you want to stop smoking, expand drink milk. Smokers who drank a glass of milk before smoking won't like the taste of cigarettes, because complaining cigarette suddenly become bitter. You can also dip cigarettes into the milk and let it dry out. This will create a sense of cigarettes being bad taste in the mouth

Bananas can relieve stress because it can contain 2 compound quiet the mind i.e. dopamine and serotonin. Both are compounds of the governing mood or a mood that is naturally produced in the brain as well

If you want to laugh ... healthy. Research shows that laughter can improve the function of blood vessels and increase blood flow, therefore reducing the risk of heart disease

Not only help lose weight green tea, which contains a lot of antioxidants can also provide assistance to relieve headache

Test cholesterol and blood pressure regularly. This will help figure out the problem at the heart of faster so soon get handling

Spinach and other green leafy vegetables are rich in antioxidants called lutein, which can prevent macular degeneration (damage of chronic eye) and cataracts in eyes

When sleeping, always use something loose and comfortable. Clothes are uncomfortable is the main reason people do not get enough sleep

People who are active at night or like staying out often go to work or attend school in the State face and pouting lot drinking coffee to hold kantuknya, while those who were active in the mornings seem more cheerful and comes to work or school 15 minutes early

Citrus scents can make you feel more energetic, fresh, sertta reduces anxiety and depression. Try to use grapefruit scented room spray

To improve the balance of the body, standing straight and lift one leg so that you can stand on one foot. Try standing in this way for 8-10 seconds

When swimming in the pool, always use swimming goggles to protect your eyes from chlorine, salt and other chemical substances contained in water

Cut vegetable just before you are going to cook it. The longer you let the vegetables already cut, then more and more of the nutrients lost

Before doing the test blood sugar, make sure your hands are clean and washed with anti-bacterial SOAP. If not, bacteria or other germs can enter through the scars from needles used

Eating spicy food chili pepper or dilute in an excessive, it can be good for your heart and increase lowers the risk of heart attack and stroke

While watching TV, try remains active as long as there is an ad. Walking, climbing stairs, push ups, sit ups, road and run in place, or any activity that could make You more mobile

To prevent bad breath, unsightly when brushing your teeth don't forget also brushing your tongue. Many germs live on the tongue and often forgotten when brushing teeth

When you're dieting, try to eat while listening to music. Research shows that eating while listening to music can make you chew with more relaxed so eat less

When you wake up, open the window blinds to keep sunlight enters or try out the room briefly to get sunlight in the morning. This will make you feel more awake and refreshed to start the day

Feeling tired? Drink a glass of orange juice and lemon mixture. This is a great way to drive the way how tired and tired after working all day.

At dinner, drink ginger drink to improve liver function, which will be able to accelerate the process of breakdown of fats

Eating foods rich in magnesium such as spinach, wheat and beans, can reduce the risk of getting type 2 diabetes by up to 34 percent.

a pet like a dog is an effective way to increase physical activity because you are unconscious will also do sports moment invites dog walks.

For relaxation after a hard day, take a towel that has been filled with ice cubes and then glue it to the back of the neck for 15 minutes. This effective way makes you feel more relaxed.

When you buy green tea, make sure that the packaging sealed because of the antioxidants contained in green tea is very sensitive to light and oxygen.